Get Informed, Get Empowered. Get Healthy!

These three simple phrases express the purpose of this website…and the purpose of my purpose and my life.

As a Board-Certified Integrative Naturopathic Doctor, mind-body psychotherapist, author, journalist, international lecturer, contributing writer to numerous health magazines and host of a weekly podcast, my focus has always been to offer practical, safe and effective holistic solutions for the myriad of the health and hormonal issues that challenging women of all ages.

I’ll admit it. I am a hormone heretic!

Over the years, I have challenged many of the accepted (but false) beliefs that women have been taught about their bodies and hormones. I have also challenged the many medical and pharmaceutical interventions that have been of the allopathic model.

I am forever seeking the many proven and safe solutions that truly support women of all ages to attain optimal health and wellness. My research and clinical experience, more often than not, challenges the traditional medical model’s approach that are usually (but often erroneously) prescribed to women.

I believe that the body has an innate ability to heal, regenerate and rejuvenate at any age and from any condition. The healing journey must incorporate a physical, emotional, mental and spiritual re-alignment.

This website freely offers many useful and effective resources. I trust that my articles, my podcast shows, my educational videos and my blog will be beacons to all those seeking to be empowered with truthful information as well as proven solutions. And I trust that this knowledge will assist you to make the most informed decisions possible regarding all aspects of your health.

My various educational programs and health consultations allow me to offer personal support and guidance.

The knowledge that I have gained over the past 30 years on my health journey has allowed me to totally heal and rejuvenate my body. It is my greatest pleasure and honor to share this knowledge with you, so you, too, can enjoy the blessings of an ageless body and endless vitality.